Low-Carb 3 Musketeers Candy Bars (Diabetic-Friendly)
Only ~2g net carbs per piece!
Soft, whipped chocolate nougat inside and a silky sugar-free chocolate shell outside.
🛒 Ingredients (Makes 10–12 bars)
For the Nougat Filling
1 cup sugar-free chocolate chips (Lily’s, ChocZero, or stevia-sweetened)
4 oz cream cheese, softened
1 cup sugar-free Cool Whip or homemade keto whipped cream
1 tsp vanilla extract
Optional: 1 tbsp cocoa powder (for richer flavor)
For the Chocolate Coating
1 ½ cups sugar-free milk or dark chocolate chips
1 tbsp coconut oil (for smoother dipping)
👩🍳 Instructions
1️⃣ Make the fluffy chocolate filling
Melt chocolate chips in the microwave (20–30 sec bursts) until smooth.
In a mixing bowl, beat softened cream cheese until creamy.
Add melted chocolate and vanilla; mix until fully combined.
Fold in the sugar-free Cool Whip gently until the mixture becomes light and mousse-like.
Spread mixture into a loaf pan lined with parchment paper.
Freeze for 45–60 minutes, until firm enough to slice.
2️⃣ Shape into bars
Remove from the freezer and cut into bar shapes (10–12 pieces).
Place bars back in the freezer while preparing chocolate coating.
3️⃣ Coat in chocolate
Melt coating chocolate + coconut oil until smooth.
Dip each frozen bar into the chocolate, coating fully.
Place on a parchment-lined tray.
Drizzle extra chocolate on top (optional, like in your picture).
Refrigerate until set—about 15 minutes.
🍬 Nutrition (per bar, approx.)
Based on 12 pieces:
Calories: 130
Fat: 11g
Protein: 2g
Total Carbs: 8g
Fiber: 6g
Net Carbs: 2g
(Values may vary based on chocolate brand used)