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Ingredients 2 chicken fillets (cut into strips) 3 eggs 2 cloves garlic (minced or grated) 1–1.5 cups breadcrumbs (plain or seasoned) ½ cup flour 1 tsp salt ½ tsp black pepper 1 tsp paprika (optional) 1 tsp dried herbs (optional) Oil for frying Instructions 1. Prepare the Chicken Slice the chicken fillets into long even strips. Place them in a bowl. 2. Make the Egg Mixture Beat the 3 eggs in a separate bowl. Add the minced garlic, salt, pepper, paprika, and herbs. Pour the egg mixture over the chicken strips. Mix well and let marinate for 15–30 minutes (optional but improves flavor). 3. Coat the Chicken Prepare a coating station: Bowl 1: flour Bowl 2: egg mixture (from marinade or fresh beaten eggs) Bowl 3: breadcrumbs Coat each chicken strip: Dip in flour Dip in egg Roll in breadcrumbs Make sure each strip is fully coated for extra crispiness. 4. Fry the Chicken Heat oil in a pan (medium-high heat). Fry each strip for 3–5 minutes per side, until golden brown and cooked through. Remove and place on a paper towel to drain excess oil. Alternative: Bake Preheat oven to 400°F / 200°C. Arrange strips on a greased tray. Spray with oil. Bake for 18–22 minutes, flipping halfway. Servings This recipe makes 2–3 servings (8–12 strips depending on cut size). Nutritional Info (per serving, approx.) Calories: 380–450 Protein: 32g Carbs: 25–35g (depending on breadcrumbs) Fat: 18–25g Fiber: 1–2g Baked version lowers calories and fat by ~25%. Benefits of This Recipe High in protein (muscle-building) Simple ingredients Kid-friendly Can be fried or baked Easily customizable with spices Crispy outside, juicy inside Notes Marinating in eggs + garlic boosts tenderness and flavor. Use panko breadcrumbs for extra crunch. Chicken tenders (inner fillet) also work perfectly. Add chili flakes if you want it spicy. Pro Tips for Perfect Crispiness Don’t overcrowd the pan when frying. Let coated strips rest 5 minutes before frying—helps the crumbs stick. Use tongs to flip strips gently. For deeper flavor, marinate chicken overnight in egg mixture. Q&A — Frequently Asked Questions Q: Can I use chicken thighs instead of fillets? Yes—thighs are juicier. Just slice into strips. Q: Can I air fry these? Absolutely! Air fry at 390°F (200°C) for 12–15 minutes, flipping halfway. Q: Can I make them gluten-free? Use gluten-free breadcrumbs + flour. Q: How to store leftovers? Refrigerate for up to 3 days. Reheat in air fryer/oven for crispiness.

Ingredients 2 chicken fillets (cut into strips)   3 eggs   2 cloves garlic (minced or grated)   1–1.5 cups…